“Living with anxiety is like being followed by a voice.


It knows all your insecurities and uses them against you.


It gets to the point when it’s the loudest voice in the room.


The only one you can hear”







The Anxiety Support Group is for adults 18+ who deal with anxiety.  Everyone is welcome to come and chat, meet some new people, and share your story with like-minded individuals in a safe place. It began August 8th, 2016, and runs weekly.


The group, run by a CMHA volunteer, focuses on open discussion about coping strategies, personal experiences, challenges, and much more. It is a self-help group, with a laid-back atmosphere and friendly faces.


Where: CMHA Main Office, 400 Elliott Avenue, Unit 11.capture


When: Every Monday evening from 6:00 – 8:00PM WEEKLY


Who: Adults 18+


What: a safe place to discuss anything related to anxiety, and meet people who have gone through similar experiences.


For more information, contact the CMHA office at 613-549-7027 or email [email protected]


To view or download a copy of the Anxiety Support Group brochure:

Anxiety Support Group Brochure