“Living with anxiety is like being followed by a voice.

 

It knows all your insecurities and uses them against you.

 

It gets to the point when it’s the loudest voice in the room.

 

The only one you can hear”

 

                                    -unknown

 

 

 

 

The Anxiety Support Group is for adults 18+ who deal with anxiety.  Everyone is welcome to come and chat, meet some new people, and share your story with like-minded individuals in a safe place. It began August 8th, 2016, and runs weekly.

 

The group, run by a CMHA volunteer, focuses on open discussion about coping strategies, personal experiences, challenges, and much more. It is a self-help group, with a laid-back atmosphere and friendly faces.

 

Where: CMHA Main Office, 400 Elliott Avenue, Unit 11.

 

When: Every Monday evening from 6:00 – 8:00PM WEEKLY

 

Who: Adults 18+

 

What: a safe place to discuss anything related to anxiety, and meet people who have gone through similar experiences.

 

For more information, contact the CMHA office at 613-549-7027 or email [email protected]

 

To view or download a copy of the Anxiety Support Group brochure:

Anxiety Support Group Brochure